Archive for June, 2011



How To Cure Sinus Headache

Thursday 30 June 2011 @ 1:12 pm

A sinus infection usually occurs when the nasal passages are inflamed due to an infection in the sinuses around the skull. A sinus infection will most definitely cause sinus headaches which may be severe or mild depending on the level of infection on the sinuses inside the skull. In order for an infected person to get rid of the sinus headaches, it is important to take measures that will reduce the sinus inflammation which will effectively reduce the sinus headaches immediately. The first step towards achieving this is getting to know the cause of the sinus infection in the first place.

It is advisable to take some aspirin or acetaminophen if one is over the age of 18 years so as to get fast results when it comes to relieving the pain. Pain usually causes discomfort and when somebody is not comfortable, that person will not function properly therefore it is very important to take care of the pain first. When the sinus headaches occur, it is also important to apply some pressure to the site of your pain using a cloth which is wet with warm water. This will help in relieving the headaches.

Sinus headaches can be treated at home in most cases but when the discharge coming from the nose is somehow discolored, it is very important to call or visit your physician for more advice on getting rid of the sinus headaches. Slightly white or even clear discharge from the nose is acceptable but when the discharge is green, dark yellow or rust colored, its an indication of a very serious sinus infection which will require specialized attention. One may use extra pillows to elevate his/her head so that the sinuses can drain well when sleeping or even just resting so as to get rid of the sinus headaches fast.

It is also advisable to use decongestants or nasal sprays to try and control the sinus infection that may have infected you. This depends on the type of sinus infection one may have but all the over the counter decongestants may go a long way in clearing the sinus infection. When using nasal sprays, it is advisable not to use them foe more than a few days because they are usually addictive when used for over a week. One should also increase the amount of fluids that he/she consumes in a day which will hydrate the body and reduce the effects of the sinus infection which include the sinus headaches.




How to Avoid Sinus Infections

Tuesday 28 June 2011 @ 1:06 pm

Quite a number of individuals are familiar with sinus infections. While there may be several surgical, herbal and even medicinal remedies for sinus infections, prevention is the best way to counter sinus infections. In this article we look at some of the ways that one can use to avoid getting sinus infections.

First, ensure that you are well hydrated by taking a lot of water. This will help one to be adequately moisturized hence easing drainage that is common with sinus infections. The air in your home should also be moisturized. Moisten air can help ease the discomfort or pain that is caused by the infection. When the air you breathe is moisturized, then you will be able to have your sinus infections drained more often.

Try as much as you can to avoid environments or chemicals that trigger the sinus infections. Cigarette smoke and pollen are some of the chemicals that one must stay away from at all costs. On the same note do not even clean chemicals that aggravate the sinus inner linings.

Then try as much as you can to avoid food that will trigger the infections. Sometimes even the smallest amounts of such foods can lead to making severe the infection in case you already got it. This is because once the sinus linings become inflamed they become more susceptible to infections. If you have any symptoms of a cold or flu make sure it is treated as soon as it can possibly be. A simple common cold or flu can develop to sinus infections if not taken care of properly.

When traveling, ensure that you use means that will less expose you to environments that will trigger sinus infections. For example, a person traveling by air is more susceptible to getting sinus infections than one traveling by road. Again, the descending and ascending of air transport can lead to more painful sinuses along with Eustachian tubes getting clogged. If you must travel by air when infected with sinuses, then it is important to use decongestant sprays or inhalers to have your nasal passage unblocked.

Until you are completely healed, be sure to stay away from cold water or swimming pools. Chlorine that is found in the pool water can contribute to advancing of sinus infections. Finally, give yourself daily dosages of steam treatments. This will help break the mucus congestions. To make this more effective then incorporate these treatments with herbal remedies.




How to Choose the Best Sinus Treatments

Monday 27 June 2011 @ 12:53 pm

When faced with sinus infections, choosing the best sinus treatments is not a priority for many people, but it is very vital if one is to achieve effective sinus treatment. Visiting a doctor for proper medical care and advice is a key step, towards choosing the best sinus treatments for your condition. A doctor will be able carry out all the necessary tests and determine the gravity of the infection. With reliable information on the patient’s medical history, the doctor will be able to prescribe the best sinus treatments. Furthermore, patients with serious ear, nose, throat and other allergic reactions should be attended to, by a specialist to avoid further complications that may lead to long term treatments.

When seeking the best sinus treatments, keep track of all the sinus symptoms that occur regularly. It is advisable that patients also change their living environments since some chronic sinus symptoms can be eliminated by altering the environment. This is suitable for persons who do not like taking medications or where certain treatments have not responded well. People with allergic reactions can try changing environment. Allergic reactions are aggravated in dusty, dry air and environments where pets live in.

Nasal treatments are also used in treatment sinus. However, patients should be careful not to overuse the nasal sprays. This could worsen sinuses symptoms. Consider safe alternatives such as saline nasal moisturizing sprays and natural treatments such as steam. These works best before bedtime as it makes breathing much easier by unclogging the sinuses. Patients could also opt for mentholated ointment on the throat and chest as it effectively clears the nasal passage.

When choosing the best sinus treatments, consider your age and medical conditions that could drive a doctor to prescribe a particular treatment over the other. This includes cases of high blood pressure and heart attacks. Some decongestants may raise blood pressure and distract normal heartbeats. Others cause restlessness and insomnia; therefore it is good to notify the doctor so that he can prescribe treatment that will not worsen these symptoms. Doctors may advice on sinus treatments plan that involve the use of natural decongestants which offer no negative and serious reactions.

As part of the best sinus treatments, patients could place houseplants within their homes that are aimed at improving humidity levels in the living environment. The water from the plants replenishes moisture in the air and keeps off dust that causes allergies. Alternatively you may place spray mister bottle to expel water around the home throughout the day.




How to Avoid Sinus Infection

Saturday 25 June 2011 @ 12:02 pm

Every human being is susceptible to sinus infection but the only difference is in the degree of infection that one has. This in most cases may depend on the health of the individual or the presence of factors that can trigger the occurrence of the disease. A person who has been effectively treated for the disease does not means that they will not get it once more. This goes to show that one should be equipped with ways on how to avoid sinus infections in the future. To be fully cured of the disease one has to ensure that they take the prescribed drug consistently until the last dosage. Form this stage onwards then is may become possible to find ways of avoiding a repeat of the same.

The most commonly known source of the sinus infection is bacteria, viral, infections and allergies. There are foods that are well known to trigger allergic reactions and if one notices that they have an allergy on these foods then they should stop taking them. These foods may include eggs, dairy products, chicken and chocolates. The allergy is triggered once one ingests any of the foods that they are allergic to and it causes their immune systems to react on the allergen. To prevent such a reaction one can take natural supplements like foods rich in antioxidants to boost their immune system and prevent them from getting sinus infections.

Another method to use when searching for a way on how to avoid sinus infection is by use of nasal irrigation. This involves the passing of salty water through the nasal passage for the purpose of removing dirt and pathogens from the mucus. An accumulation of these viruses and bacteria on the nasal passage has been known to trigger the disease. This technique is always performed using a neti pot and a prescribed nasal spray. The spray is to be used only when the draining of the water from the nasal passage is completed.

It is possible to prevent oneself from being infected by taking measures on how to avoid sinus infection. Treating the symptoms once they start to show is also another way to keeping the disease at bay. A patient suffering from sinus infections is usually in pain most of the time and very uncomfortable. Therefore, to prevent this from happening one should take precaution not to eat foods that they are allergic to and to clean their nasal passages regularly so as to flash out the pathogens know to cause sinus infection.




How to Achieve Sinus Infection Treatment Naturally

Thursday 23 June 2011 @ 1:16 pm

If for any case sinus infection occurs, treat it using natural means instead of going for antibiotics as well as other medications. There are natural means that you can use to achieve sinus infection treatment which will result to an increase in effectiveness which helps in the speedy recovery of the sinus infection ensuring no recurrence of the same condition. As a person suffering from sinus infection, you can follow the following tips which will help you in achieving sinus infection treatment.

  • To curb sinus infection treatment naturally, you ought to drink a lot of hot fluids e.g. hot tea which can either be black or green depending on your preference. Remember that the drinking of hot coffee has no powerful effectives like hot tea. This way, you will be aiding in unclogging the sinuses. To achieve best results, you can drink these fluids as many times as possible till your urine has a light color. The more you take the fluids, the more they help in moisturizing of the mucous membranes which in turn facilitate the movement of the cilia which washes away the mucus inside the sinuses in a prompt way. For those seeking for sinus infection treatment while traveling via air should ensure that they carry some tea bags where they can ask the attendant present to heat them water for them to be able to make tea.
  • You can use application of warm compresses to you face to achieve sinus infection treatment in a very natural way. The secret behind this is to do the application for about 3-5 minutes using a small facecloth dipped in warm water by placing it at the area found between the eyes, below the face. Doing this leads to the facilitation of sinus circulation which in turn helps in the speeding up of the cilia movement resulting to which does the washing away of the mucus.
  • Lastly, irrigation of your sinuses is another way which can help in achieving sinus infection treatment using natural means. You can borrow a leaf from yoga professionals on the way you can sniff a solution of salty water using rapid momentums through breathing in and out of your nose under low pressure. However, this type of method needs a lot practice and it is highly advisable not to implement without the know-how techniques. Using this kind of method helps in cleaning the blocked mucus away thus decreasing the inflammation of the nasal passages.



How Proper Diet Can Be Used In Sinus Treatment

Wednesday 22 June 2011 @ 12:58 pm

Sinus infection is characterized with acute inflammation of the air cavities inside the human skull. People suffering from asthma and children with chronic ear and viral diseases are at a greater risks of contracting sinusitis. There are many causes of sinus infections including bacteria, fungal attacks, viral infections and severe allergic reactions. The other common cause of sinus infections is unhealthy lifestyle with excessive drinking of alcohol. Physical disorders and tumors are also a major cause of sinus infection. Therefore people should maintain healthy lifestyles to prevent sinus infection.

When a person has sinus infections, he could opt for natural remedies as part of their treatment or medication as prescribed by experts. One of the natural methods in which you could employ in treatment of sinus is by the use of proper diet. Eating healthy and including nutritious foods in your daily meals is very essential. Any person suffering from sinus infection needs to eat plenty of fruits, salads, cereals and vegetables. This helps in hydrating the body and keeping the nasal passage clear with no secretions that could cause blockage.

When preparing meals use a lot of garlic onions. Garlic contains a natural chemical that opens nasal congestion and helps in sinus treatment. If possible a person can eat raw garlic regularly. Take ginger, cinnamon tea and plenty of fluids. This eases nasal congestion and is quite effective when you take more glasses of water and cinnamon tea; the recommended being 6 to ten glasses daily.

People suffering from sinus infection should stay off junk foods, chocolates, fatty food and sweets. Similarly they should stay off milk products as milk is known to cause severe nasal congestion and leads to breathing problems. Take foods that will enhance proper sleep, good breathing and a good rest. Meals rich in proteins and carbohydrates will help in boosting your sleep. Moreover it is effective to take water vapor on regular basis because it enhances easy discharge of mucus from nasal passage. Also prepare a salt solution and inhale through one side of the nose while closing the other. By adding some few drops of eucalyptus oil in your tea, will augment discharge of mucus and helps to maintain a consistent flow.

To make sinus treatment with proper diet more effective, patients are advised to ensure a good sleep throughout the night. Patients with breathing problems should sleep on their sides so that they can breathe freely. Keep two pillows below the head to avoid running short of breath and you will successfully achieve short term sinus treatment.




How Can I Cure My Sinus

Tuesday 21 June 2011 @ 11:34 am

The pertinent question of how can I can cure my Sinus is asked by most people suffering from this disease. This when evaluated closely pertains to the personal role that one can play to alleviate the pain while still using the drugs that they have been offered for the same. Firstly, they need to understand the nature of this complication before going further. It usually affects the interior passages in the skull which are retained for breathing and aeration purposes. They help the brain to function normally while at the same time helping a person to breathe easily. However, at the onset of the aggravating pus that blocks these openings, the following personal measures can be adopted besides the medicine.

The first challenge relating to how can I cure my sinus, concerns the correlation between the medicine given and lifestyle. It has been shown that one of the biggest catalysts of this disorder is a hectic lifestyle devoid of relaxation. That is why one needs to set some time aside in which to undergo the recuperation process. This is beneficial because it helps them to melt the pus blocking their pores without adding further pressure.

A possible recourse to the question how can I cure my Sinus is by partaking of hot beverages and other warm stuff. It is even suggested that one may imbibe vapor from a warm source through their noses so that they can be able to activate the movement of the blocked pores. This warmth when directed inside the skull also helps the passages to operate normally in that the matter that infiltrates them is melted from the openings.

There is also the other method that can for the point of departure on how can I cure my Sinus by taking part in a jerky walking regime. This acts in the same capacity as a massage or exercise in that it restructures the senses and rejuvenates the brain. At the same time it helps to recover the normal functions of the passages within the head.

The best process on the question how can I cure my Sinus is by partaking of the given drugs in a systematic manner as prescribed. Because of the fact that the disease may go to a maximum of two months for the more complicated form, means that they also ought to take their medicine in accordance to the set period. They should not stop midway because this will give the microorganism blocking the passages chance to recur inside the skull.




Herbal Remedies for Sinus Infection

Monday 20 June 2011 @ 1:32 pm

Even with the existence of numerous medications for sinus infections, herbal remedies are becoming more popular with each day. Some people see sinus problems as an often thing that affects them all year round but for others, it is a seasonal thing. Sinus infections are related to airborne particles like pollen. Once a person gets one sinus infection, then it is almost certain that he will get a number of them in the future. The herbal remedies for sinus infections have been in use for quite some time now and this is so because they are both easy and safe to use. One great thing about herbal remedies for sinus infection is that they have no side effects to the users. In this article we look at a number of herbal remedies that can be used to treat sinus.

Eucalyptus. This herb can be used to shrink tissues that are swollen like sinus passages. Eucalyptus herb can be found as throat lozenges making it more convenient to take. Alternatively, one can use eucalyptus tea to treat sinus infections. Again, one can steep eucalyptus into cup of boiling water, then inhale the scent that it produces. This can be used to have the nasal passages unblocked.

Ginger. For the longest time ginger has been used to prevent and relieve headaches. Ginger is an anti-inflammatory and it also has contents that can be used to relieve pain. Ginger can be taken as capsules or as directed by physician or herbalist.

Another herb that can be used as a herbal remedy for sinus infection is licorice. This herb’s root can be used to stimulate the immune system and also reduce inflammation. Two types of licorice exist, one for treating cancer and another for sinus infections. Therefore, care should be taken to ensure that one uses the licorice meant for sinus infections and not that for treating ulcers. Again, licorice is not recommended for people with high blood pressure.

Coneflower. This is an all round herb used for stimulating the immune system. It can be used to cure sinus infections but not completely heal them. Goldenseal is another herb with both antiviral and antibacterial properties hence can be used to relief pain caused by the sinus infection. Other herbal remedies for sinus infections may include Jamaican dogwood, eye bright, wild indigo, peppermint, Echinacea, lemon balm among others. Even though herbal remedies for sinus infections are better alternative for treating the condition, it is important to always consult a physician before using them especially if under commercial medication.




Effective Sinus Infection Treatment

Friday 17 June 2011 @ 1:44 pm

Sinus infections are also referred to in medical terms as sinusitis. It is a condition that can be handled easily with the right kind of sinus infection treatment. The common causes of sinus infections are viruses, bacteria and allergies. An infected person is most likely going to experience headaches and a blocked nose as the main symptoms. Other symptoms include pain in the sinus area right behind the eyes, pain on the forehead and the cheek bones.

There are two ways of classifying sinus infections; that is by the length of time and whether they are infectious or not. This means you may be infected with an acute infection which lasts for less than a month or you may be infected with a sub acute infection which lasts for between one and three months. A chronic infection lasts for more than three months and is infectious. Viruses and bacteria are responsible for the infectious sinus infections while smoke, drugs, allergies and irritants are responsible for the non infectious infections. Lack of treatment for acute sinus infections is the main cause for sub acute and chronic sinus infections. Establishing the type of an infection you have is key in knowing the kind of sinus infection treatment to be administered.

The sinus infection treatment can be done in stages. Initially the patient can take over the counter drugs to contain the headache or fever. If this does not work after being used for about a week, the patient should see a physician who will commence the sinus infection treatment based on the assumption that it is a bacterial infection. The patient will then be given antibiotics which are to be used for between ten and fourteen days. There are cases during the sinus infection treatment where the patient might be required to use the antibiotics for up to three weeks. This is mainly in cases where the infection is chronic. If the chronic condition does not respond to medication then the patient may need to undergo a surgery.

Complications might occur in rare cases where the infection might affect the brain in case of a chronic infection. However, sinus infections can be treated easily if detected on time. If a sinus infection condition recurs, then most likely it’s being cause by an allergy. It is important if this is established so that proper sinus infection treatment can be sought.




Effective Methods on How to Treat Sinus Infection

Thursday 16 June 2011 @ 1:16 pm

A sinus infection that is not treated early can cause very severe damage to the patient. This means that it is important to have the diagnosis made early so that the diseases can be taken care of before it is too late. How to treat sinus infection can be done in a variety of ways. The degree to how fast the remedy works on the individual will in most cases depend on the level of infection one has and whether the remedy is the right treatment for that particular individual. When it comes to treating sinus infections there are those cures that one can administer on their own and there are those that require the help of a doctor or a health specialist.

A change of diet is one remedy that the patient can perform. Eating health and a balanced meal can help clear the patient’s body of all the bacteria that causes the disease. Additionally, it is important they keep themselves dehydrated at all times. It has been established that having an individuals body dehydrated is an essential part of the recovery process. However, one should not take fluids that have high concentrations of sugar. It is most advisable to take warm beverages that can help in clearing the sinuses and help relieve the irritation that one is bound to feel in their throat. For the nasal congestion it one can use steam to loosen the mucus so that it can be removed from the body.

Another remedy on how to treat sinus infection is over the counter medications. When purchasing these drugs one should be careful to get only that which helps to break down mucus. In case the infection is accompanied by a cough then getting a cough medication is a must. There are also cases when one can consult with a doctor and they will prescribe certain drugs for the patient. These prescription drugs are more effective since they are provided for the specific type of infection after the doctor has first examined the patient. The main goal of these medications provided by the doctor and ones bought over the counter is to relieve the pain, stop the irritation and to also help get rid of the mucus.

How to treat sinus infection may require one to experiment for them to get the right medication that works for them. This is especially true if one is not using prescribed drugs. This can only be countered by one seeking the help of a doctor who is better placed to offer effective remedies that work fast on the disease.