Archive for November, 2011



What Causes Sinus Headaches

Wednesday 30 November 2011 @ 11:05 am

When you’re displaying sinus headache symptoms, you’re going to start wondering how to cure sinus headaches, especially if this is your first case of sinusitis. Well, before you can start treating a sinus headache, you’re going to need to understand what causes sinus headaches and why you can’t just treat that one symptom to seek relief from a sinus pressure headache.

So, what is a sinus headache? Well, it is pain or pressure, which is consistent and aching. These headaches are caused by acute or chronic sinusitis when your sinus cavities become clogged with excess mucus. As the pressure builds up, so does the discomfort that you will feel with your headache.

Generally speaking, you can treat the symptoms of your headache by using a remedy of some sort for the congestion. Whether you use hot compresses to loosen it up, medication, or simply wait it out once the excess mucus goes away or lessens, the pain in your head will gradually begin to go away.

While you can treat a sinus headache with pain medication, it isn’t going to work for long and it will come back. Without breaking up the drainage and the thick mucus that is blocking your nasal passages, you will suffer through this dull yet blindingly painful discomfort. One thing you should avoid at all cost is bending over or laying down with your head down hill. This can cause your headache to worsen.

Remember, when you have a sinus headache, it is important not to confuse it with a migraine. While yes, the pain can be just as intense, the way you cure it will be very different. Read all signs and symptoms that your body may be showing you, typically, if you have mouth pain, fever, congestion, and sneezing along with your headache, you have sinusitis and should be treating this underlying cause of your achy head.




The Common Problem of Sinus Infections

Monday 28 November 2011 @ 12:10 pm

The common problem of sinus infections is one that we all seem to face at some point in our lives. Whether you get only one throughout your years, or suffer through two to three of them on an annual basis, you’re going to want to understand exactly what sinusitis is and how it is that you can treat it. Knowing your enemy is by far the best possible way to get rid of it, and if you’ve ever had sinus disease, you will definitely want to find a quick remedy to stave off the many different symptoms.

Sinusitis is the inflammation of your paranasal sinuses. Generally, this is due to infection caused by allergies, or your autoimmune system when trying to recover from another ailment. Generally speaking, sinus infections are caused by viral infections and will run its course within 10 days time. With that said, we typically do not have 10 days to wait until sinus problems have run their course, and instead require a little bit of help with sinus infection remedies.

You can treat a sinus infection at home or by going to a doctor. However, before going to the doctor, you may want to know that they will generally try to stay away from prescribing antibiotics for a nasal infection until it is beyond the point of recovery or is a chronic case. You will be told to medicate your infection with over the counter drugs or with homeopathic and herbal remedies.

Though it is tempting to ask for a cure for sinus infections, you aren’t going to find an easy cure all. You are going to have to wait until this common problem subsides. You can treat the symptoms that may be giving you difficulty in maintaining normalcy in your daily life, but the condition will need rest and fluids to be cured by your body’s own immune system.




The Best Herbal Remedies for Sinus Infection

Saturday 26 November 2011 @ 12:23 pm

Just when you thought you had reached the fall without getting sick, you’ve started to sneeze, cough, and are now expressing the tale tell signs that you’re sinuses are getting infected. However, you’re tired of taking every over the counter medication in existence just to get a little bit of relief. Fortunately, there is a way to cure sinus infections without having to resort to harsh over the counter medications.

One of my favorite ways to stave off those annoying symptoms of sinus disease is to use herbal remedies. Some of the best herbal remedies for sinus infections include eucalyptus, grapefruit seed oil, and Echinacea. While these aren’t always going to work fore everyone, one or the other will definitely help to alleviate some of the symptoms that you’re experiencing.

Another effective herbal treatment is Ephedra. However, with this herb come some health risks. Before taking Ephedra, you should consult with your physician to ensure that you’re not going to risk your health as a whole to treat a sinus infection. Once you’ve been cleared with your doctor, you need to ensure that you are taking Ephedra, as it is suppose to be taken and without any medications that could possibly have a bad reaction to it. Remember, anyone with heart conditions should steer clear of Ephedra.

Something that poses a low risk is ginger, a natural anti-inflammatory that will help to reduce the swelling in your sinus cavities and hopefully provide some relief from the excess drainage and postnasal drip that causes headaches and sore throats. Lastly, a couple other herbal treatments for sinus infection would be goldenseal, peppermint, lemon balm, and licorice roots. All of these things can be found quite easily and maintained on hand throughout the year just in case you have chronic sinus infections that would cause you to need another quick remedy.




Sinus Treatments For You

Wednesday 23 November 2011 @ 1:07 pm

As someone who suffers from sinus pains, you’re probably looking for sinus treatments for you and your body. While yes, you can try to take what everyone else is in hopes that it will work for you, but the best thing you can do is to choose what seems to work best for your own body’s healing process.

A few things that everyone should do is drink plenty of water, get lots of rest, and to maintain a healthy diet even if you aren’t feeling quite up to eating. Otherwise, you all of the extras are entirely up to you. While some people may prefer over the counter medications such as Sudafed, you may be someone who likes the more holistic or homeopathic remedies to aid you with tempering your sinusitis symptoms.

The key to treating sinus infections is fairly simple. First, you will want to thin the mucus that is built up in your nasal cavities and chest. This will help to relieve much of the pressure that will cause headaches, trouble breathing, and in some cases, jaw and mouth pains. Next, relieving the pain. I know! This should have been the first on the list, but, without first treating the cause of these painful symptoms, you will be running around in circles.

Lastly, keep your nasal passages clear. You can do this by using nasal spray or neti pots to clear out that unwanted mucus and help to relieve pain and pressure. However with that said, before you choose to use either of these saline irrigation methods, you should consult your physician to ensure that you’re not going to cause more harm than good. Overall, once you have met these steps, you will be able to get yourself back into functioning order after another bout of chronic sinus infection.




Sinus Infections Keeping Workers Away

Monday 21 November 2011 @ 12:23 pm

As a workplace, you probably know that sinus infections can be the bane of your workforce’s existence. However, with proper care and education on sinusitis, you can help to keep your workers happy and healthy. On the other side of the coin, if you yourself are missing days upon days of work due to a sinus infection, you’re probably feeling the financial pinch that it can be putting on your budget. With that said, you should arm yourself with a few ways to cure the symptoms so you can get back to the grindstone sooner.

Whether you opt to go to your doctor’s office for antibiotics or prescription grade medications to take away your symptoms or if you choose to go a more natural route, your goal is to get rid of the aches and pains that are common with sinus disease. Regardless of your reasons for wanting to get rid of your sinus infection right away, it is possible to maintain a relatively low amount of symptomatic problems with treatment.

One thing to keep in mind however, is that just because you can treat the symptoms that come from it, you can’t always guarantee that you’ll be one hundred percent better before you need to get back to your daily life, so, you will want to manage the congestion, headache, and overall achy feeling with a remedy or two.

Many people with chronic sinus infection problems may also require sinus surgery to get the constant irritation to stop. While this is the last ditch effort on a physicians part, it may be necessary if you get more than one or two sinus infections a year.

If you are still looking for ways to get rid of your sinus infection symptoms to get yourself back to work sooner, try some holistic remedies that will aid you in feeling better much quicker. You can also help to prevent sinus problems by clearing out your nasal passages regularly and by treating colds, flu, or allergies before they get severe enough to cause an infection.




Sinus Infection Therapy

Friday 18 November 2011 @ 10:09 am

Sneezing, coughing, aching, and downright miserable. Well, that is about how anyone feels when he or she have sinus infection problems, I know I do and you probably do as well. It is so difficult to try and maintain a normal life when your nasal passages are clogged and your chest is tight because of the postnasal drip and congestion. Fortunately, with sinus infection therapy or treatments, it is possible for you to regain control on your body and how you feel as a whole.

Recovering from sinusitis can be a long process, lasting anywhere from twelve days or longer. This isn’t your average cold or flu, it comes hand-in-hand with symptoms like fever, headache, and even mouth pain that will bring even the most tolerant person wishing for a remedy. But, what if you could help to keep your body in a healthier place by just adjusting some of the things you do on a daily basis? Well, you can.

First and foremost, you’re going to want to drink lots of hydrating beverages like hot tea, water, or juice. This will help you to flush out your system and promote the healing of your inflamed sinuses. When you’re clogged up, you can lean on a steam vaporizer or even a moist heat heat-pack to assist in breaking up the congestion if you opt not to take the over the counter drugs. I have found that when you add in some grapefruit seed oil into the warm water, it will help to assist in a speedy recovery.

Expectorants are also a common thing to use during sinus infection therapy, allowing the person who is ill to expel the excess mucus from the lungs and their breathing passages. It also helps to thin out the secretions and allow for better drainage and will help to speed up the recovery from sinusitis.




Sinus Home Remedies

Tuesday 15 November 2011 @ 11:53 am

When you suffer with sinus infections, you’re probably an expert in finding sinus home remedies. However, if this is your first tango with this annoyingly persistent ailment, you’re going to want to arm yourself with a way to remedy the symptoms that you’ll no doubt begin to feel if you have a sinus infection.

First and foremost, you need to make sure that you have sinusitis instead of a cold or the flu. The easiest way to do this is by thinking long and hard on the symptoms that you are experiencing. While sinusitis can be extremely similar to these common ailments, it will also come along with headaches, fever, and in some cases mouth and jaw pains. These three things aren’t common in the flue and standard colds. If you have yellow or oddly colored discharge from your nose, this is a signal for an infection and you should try to treat it immediately.

It is common for people to use sinus home remedies, especially if they have had sinus infections before in the past and their doctor has done what many others will do, suggest over the counter medications. While yes, it is possible your physician will prescribe antibiotics; they typically try to steer clear of this option unless the infection is a severe one.

Use moist heat to break up the congestion in your chest along with over the counter medications to ease your pain. You can also use neti pots, nasal spray, hot compresses, and herbal remedies to aid you during your recovery. When you have a sinus infection, try your best to avoid dairy products and wheat as they can aid the production of mucus and make it more difficult to get rid of down the line.  Of course, the more common sense things you will want to do is to increase your fluid intake and get lots of rest.




Sinus Headaches and Stopping the Pain

Monday 14 November 2011 @ 12:52 pm

When you have a sinus headache, you’re probably wishing that there were a miracle cure that will take it away that instant. I know that with sinus headaches and stopping the pain, it can be hard to focus on what it is you should be doing to manage it without becoming frustrated at the lack of results from over the counter medication alone. However, that isn’t to say that you shouldn’t take it.

Many doctors will suggest a combination of home remedies and medication purchased from a local store. I typically take acetaminophen and ibuprofen to help the swelling and pain. However, applying a hot compress to both the site of pain and on the bridge of your nose can help to treat both the symptom and the cause of your sinusitis headache.

One thing you will want to keep an eye out for is oddly colored discharge from your nose. Yellow, rust, or green drainage will indicate a serious infection that may require antibiotic medication to keep the infection from spreading elsewhere in your body. Once you’re sure that it is manageable on your own, using nasal spray, decongestants, or even neti pots to help dislodge the excess mucus that inflamed or irritated sinuses will create.

If you’ve never had a sinus infection, count yourself very lucky as few people make it through life without at least one of these uncomfortable ailments. Sinusitis is no laughing matter, especially when you are someone who suffers with chronic sinusitis. If you get more than one to two cases of it per year, you may want to start considering sinus surgery to aid in correcting or removing the diseased sinus. While this may seem to be a bit extreme, it is in some cases necessary to prevent an outbreak of sinus headaches in your day-to-day life, which can impede your quality of life.




Signs To Look For Sinus Infections

Thursday 10 November 2011 @ 11:46 am

When you think you’re going to get sinusitis or sphenoid sinus disease, you’re going to have to think about the signs to look for sinus infections, especially if you’re just getting over a cold or the flu. With sinusitis symptoms, you’re going to get headache, fever, severe nasal congestion, and in some cases you’ll get mouth and jaw pain as well. These things separate sinus infections from other viral or bacterial ailments. In other cases, you may deal with sinus pause due to congestion.

As you may already know, everyone has many different sinus pockets or cavities in their bodies with their own special functions. When they become irritated, inflamed, or infected, several symptoms and risks come into play. This of course makes sinus infections one of the most detrimental ailments that are quite common throughout the world.

What is sinus pause? Well, it is when there is a block in the rhythm or electrical activity in the heart. While this isn’t a typical symptom of your standard sinus infection, it is possible for sinus infections or disease to spread to other sinus cavities if left untreated. You need to know when you should go to your physician. If your symptoms aren’t tolerable or you cannot keep them maintained, you should seek medical attention, as they will be able to assist you in getting your chronic sinusitis under control and help to lower the risk of severe problems later.

In some cases, you may even start having problems with your eyelids if you find yourself with ethmoid sinusitis. Vision changes are extremely rare, however, if you leave it untreated can lead to permanent blindness. Equally, with all sinus problems a person may experience personality changes, neck stiffness, and altered consciousness. As you can see, despite the fact that we ignore our sinus infections from time to time, we absolutely need to keep on top of them to prevent the more severe symptoms and risks that are involved when an infection is left untreated.




Say Goodbye to Sinus Headaches

Wednesday 9 November 2011 @ 11:00 am

When you get tension headaches, you’re going to have to stop to think of it is really a tension headache or a sinus headache if you’ve never had one before. But, what is a sinus headache? What are ways on how to cure sinus infections and the tension that they cause? Is there a specific treatment for sinus headache problems? First, a sinus headache is head-pains caused by the pressure and congestion from a sinus infection (also known as sinusitis). This is an extremely common symptom of sinus problems and is the key point that separates sinusitis from the common cold or influenza.

Typically speaking, to say goodbye to sinus headaches and pressure, you’re going to have to find a remedy to treat the congestion that has built up. With excess mucous being produced, the use of expectorants and things such as moist heat, you can loosen up the excess gunk that has been lodged in your airways and sinus cavities easily. Once this pressure has subsided, you may be left with a mild headache that can be treated with pain relievers.

Over the counter medications and home remedies are equally as effective against sinus headaches. While most people will rely on things such as Sudafed to get rid of the sinus and head pains, other people like me, would rather use a more natural or homeopathic method to ease the discomfort. The best way to do this that I have found is through the use of herbal oils and neti pot irrigation. The one downside to neti pot use is that it tends to gross most people out. The thought of pouring saline solution and herbal oils into your nasal cavity simply isn’t a pleasant one. But with that said, it works, and it has been proven useful for years.