Sinusitis is cause by the inflammation in the mucus linings of the nasal passage. Due to it the body starts making extra mucus to keep out bacteria and to update the immune system. This extra mucus should be drained properly to decongest the congestion in the passage. First of all you should try to make your nose clean as much as possible. Nasal sprays should be used in order to decongest the nasal passage and any obstruction in it. Heat also effects in relieving you from the pain so you should take steam regularly. Moist and warm air will affect your forehead and gives a soothing effect. A warm and moist towel is also an effective tool. You can wrap the towel around your forehead and face so that the heat will give its soothing effect. Dryness also aggravates sinuses and you should avoid it. Make an ample use of the saline nasal sprays to make your nose wet.
On the other hand, avoid the foods which aggravate sinuses. Stop drinking milk and quit eating all the dairy products. These types of food helps in the formation of the mucus and excessive mucus will result in discomfort. Last but not the least, please keep away from any allergens if your body is prone to allergies. Sinus pain are not very comfortable but while keeping some precautions and treatments in your mind you can overcome them easily and effectively.