How To Get Rid Of Mucous?

Excess mucous is always becomes a great sign of worry for a patient of sinusitis. It blocks the air flow through the nostrils. The discrepancy in our diet becomes one of the main causes of sinus related problems. The dairy products and processed foods are some of the main causes that help in generating excessive amount of mucous in our body. Mucous is the part of our immune system and everything which is in excess are is harmful. So we should get rid of excessive mucous from our body.

The best way to get rid of the cough is to sit with your head bent slightly forward and feet totally flat on the floor. We should first cough twice so that it will loosen the mucous and than with a strong pull of air burst it out. Swallowing a mucous can be harmful for the functioning of our stomach, so we should prevent the swallowing. A warm water salt solution can also help to get rid of mucous as it loosens it effectively. The use regular use of steam can also prove to be a good solution. An over-the-counter decongestant also helps in making the nose free of mucous. Apple cider vinegar can also be used before every meal and it proves to be an effective solution for many mucous related problems. Last but not the least, drinking lot of fluids helps in thinning of mucous and it drains out from the nose.

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