Relieving Tension Headaches

Monday 7 November 2011 @ 11:57 am

You’re in blinding pain, the room, the light, food, and all that is in existence hates you in that moment. But, you don’t have to continue to suffer through tension headaches. In fact, it is fairly easy to find help relieving tension headaches either through over the counter medication use or through more natural treatments like a hot compress on your forehead or the back of your neck.

Often times tension headaches are triggered by sinus headaches. So, this probably now has you asking, “How do I get rid of sinus headache pain?” Well, there are many different sinus headache cures available on the market place, however, if you’re looking for a sinus natural cure, you may be more hard-pressed to find one unless you are able to stomach a neti pot or herbal oils. If you can do that, you’ll be able to reap the benefits of many natural sinus headache treatment options available for you.

Whether you’re treating sinus headaches or tension headaches, you can also use things such eucalyptus or grapefruit seed oil extracts to aid in your recovery. If you’d prefer, you can also take your standard ibuprofen from over the counter, as it will help to reduce both pain and the swelling that comes along with both of these headache types.

If you’re still unable to get rid of it, use a vaporizer to moisten the air, adding some lavender oil and peppermint oil, you will be giving that nasty headache the kiss of death. If for by some fluke that this doesn’t help to get rid of your tension headache, you can take a lukewarm shower, drink lots of fluids, and try to get as much rest, as your schedule will allow you to. These are three tried and true methods to aid in the relief of all headaches.




Home Remedies for Sinus Headaches

Wednesday 19 October 2011 @ 10:20 am

Your head feels like a pressure cooker and you’re trying to find sinus headache relief. But, you don’t want to have to over-load yourself with over the counter medications that your body gradually gains immunity to, instead, you’re looking for those home remedies sinus headaches will fear. Not only are there health benefits to choosing home remedies for a condition that your doctor will simply prescribe over the counter medications for, they can be far more affordable when your budget is in a pinch.

A sinus headache is caused to an over production of mucus within your sinus points. So, to treat them, you’re going to want to get rid of the excess mucus that has built up in your nasal cavities. Treat the underlying condition and its symptoms, rather than spot-treating the one or two annoyances that may be bothering you the most.

We’ve all had them, especially when our yearly colds turn into sinusitis. These uncomfortable headaches are extremely hard to get rid of, especially if you’re looking for a more natural cure. Fortunately, it isn’t impossible to find a sinus headache cure that is all natural.

One of the more common home remedies for sinus headaches is eucalyptus oil or a glass of milk with ginger and turmeric. These are known to not only help sooth the pain that you’re feeling with your headache, but can also help to clear up your cold and sinus infection.

Just like any other common ailment, sinusitis has many different symptoms that can be treated either at home or with your physician’s help. While it is impossible to completely cure yourself of the sinus infection within a matter of minutes, you can get all of your symptoms, including your sinus headache under control and far more tolerable within a matter of five to ten minutes.